The View

“When we pause, allow a gap and breathe deeply, we can experience instant refreshment.
Suddenly, we slow down, and there’s the world”
— Pema Chödrön

Monday 1/14 No Activities
Tuesday 1/15 No Activities
Wednesday 1/16 No Activities
Thursday 1/17 No Activities
Friday 1/18 No Activities
Saturday 1/19 No Activities
Sunday 1/20

4:30PM

 Middletown Shambhala
with Lizbee

1:00PM

 Hillel House Closed for
winter break

ANNOUNCEMENTS:

We hold Sunday Group Meditation using The Hillel House on the Brown University campus Sundays from 1-3pm. All are welcome.

If you are an Umdze (timekeeper) and would like to sign up for a monthly Sunday slot, please email Harlan. You can also sign up for a single slot here.

UPCOMING PROGRAMS (elsewhere)

Sadhana of Mahamudra Class
with Michael Kern and Susan Shuffman
January 19th—20th at Shambhala New Haven

Shambhala Training Weekend II: Birth of a Warrior
with Charlie Trageser
February 15th—17th at Shambhala Boston

Shambhala Training Weekend III: Warrior in the World
with Jonathan Wyman
March 29th—31st at Shambhala Boston

Shambhala Training Weekend IV: Awakened Heart
with Dr. Brian Mccorkle
May 3rd—5th at Shambhala Boston

Shambhala Training Weekend V: Open Sky
with Susan Ryan
June 21st—23rd at Shambhala Boston

Search for Programs in our Area: shambhala.org/programs
Search for Programs to take Online: shambhalaonline.org