Heart Sunday

Heart Sunday is celebrated the second Sunday of each month during Open Meditation.

We (those who have received instruction) will practice Tonglen for those in need during this nyinthun (time of meditation). There is a sign up sheet at the center to add the names of people in need. Those who wish to have instruction in Tonglen may ask their Meditation Instructor for this practice. If you do not have an MI, and you would like one, please ask anyone leading a program or email the center. There is no charge for an MI, and all are welcome to have one. ​